Introduction to Home Remedies for Constipation
We are now going to discuss home remedies for constipation as chronic constipation affects around 63 million people in North America on a regular, or should I say irregular basis, and these figures increase massively to around 80% of the population, when dealing with acute constipation cases. With it being such a common problem for people in the western world and one that can make life quite uncomfortable, it’s no wonder people are turning to home remedies for constipation, especially when the chemical alternatives on offer by Big Pharma are often addictive and toxic like so many of the other man-made drugs doctors seem so willing to prescribe to us nowadays.
Constipation can come in many shapes and sizes, often it just means infrequent and irregular stools, common constipation symptoms are generally hard stools, trouble passing them, the feeling of not getting it all out, this can often be accompanied by pain, discomfort and bloatedness and psychologically can leave people feeling like they are unhealthy or even causing toxic poisoning to themselves. Clinically if you go less than 3 times per week you are constipated, in severe cases the constipation symptoms would include going less than once per week. These would all be cases of long term or chronic constipation and in these cases it is a good idea to seek out effective and natural home remedies for constipation relief.
Acute constipation is a sudden onset, often severe and can be a symptom of something more serious, if it is accompanied by symptoms such as stomach pains or cramps, bleeding, high temperature, being sick or feeling nauseous or if your child has had constipation for more than 2 weeks then it would be wise to see a doctor and get a proper check over just to be on the safe side. Having said that it is common for people to get constipation for short periods and then for it to return to normal, different things like changing the diet and what you ingest can all affect this.
The Best Home Remedies for Constipation
It is no secret that the diet of the most Americans is not what you would call healthy, people eat too much junk food, sweet foods, chemical additives and not enough fruit and vegetables and slow releasing carbohydrates or fibre. All this contributes towards much of the health problems we see today including obesity, diabetes, and in a very real way constipation. The simple fact is, change your diet, change your bowel movements. So what do you need to change, well the way we see it there are two ways…
Changing your Diet
It sounds simple but the most advised way to stay regular is to increase the amount of fibre in your diet, this doesn’t mean you have to eat more food or less food it just means switching some of it over. For example, ditch the doughnuts and eat some fruit instead if you get hungry between meals, for a few days you will feel empty, hungry and rebellious but after a week you will love it and look forward to your juicy apple! The general rule is choose low glycemic or slow releasing (aka high fibre) carbs over high glycemic, fast releasing carbs. So choose brown not white bread, choose fruit not candy, choose sweet potatoes not white potatoes. Water is very important to a healthy bowel and its functioning. Drinking a minimum of 6-8 glasses per day will make a big difference in your body’s healthy functioning. This is one of the best home remedies for constipation and will benefit you in many other ways too, as well as being more regular. Choose a healthy life and a healthy life will choose you.
Fast Home Remedies for Constipation
If you don’t want to do the above method or want an easier method or in fact want to boost the above method to trample your stools into submission then you cannot go wrong with a specifically tailored healthy tea and the best one we have found is Healthy Life Tea. This healthy tea is one of the best fast home remedies for constipation we have ever come across, it is natural, organic, fast acting and promotes weight loss as well as numerous other health benefits including IBS relief! We liked it so much and found it so effective at keeping us all regular that we set up this site dedicated to it. It can be used as either a supplement alongside a healthy diet or in fact as a standalone constipation cure all by itself, it’s that powerful!
Healthy Life Tea
As well as being a super tea and a great constipation cure for adults, it is one of the best home remedies for constipation in children too, being a caffeine-free tea it is safe to give them and also gives all the added benefits of improving digestion and absorption of nutrients, providing natural energy, mental clarity, parasite removal, colon cleansing, allergy relief and many other health promoting benefits. The tea contains, Persimmon Leaf, Malva Leaf, Holy Thistle, Marsh Mallow, Blessed Thistle, Ginger and Chamomile, it is this magical blend of super health promoting herbs and ingredients that make it one of the most effective home remedies for constipation we have found. More info on these ingredients see here.
Home Remedies for Constipation | Final Thoughts
So if you’re looking for home remedies for constipation we recommend both a healthy diet and Healthy Life Tea, however we have see many fast results with the only change to diet being Healthy Life Tea. It is easy to incorporate into your day and in fact replaces regular tea and coffee for many, so it kicks caffeine from your diet too. It’s combination of super potent natural herbs and ingredients are a hit with all those who have tried it, we totally recommend it and now have a special offer so you can try it out for yourself, see here for more details.
The traditionally recommend way to permanently curing constipation or rather just staying regular is to increase the amount of fibre in your diet, this means more fruit and vegetables in particular the fibrous kinds such as lentils, beans, broccoli, cabbage, sprouts, etc and also reduce things like white breads and pastas, and other fast releasing carbohydrates or high glycemic index cards, eat plenty of the low glycemic, or slow releasing ones still though. This also helps with weight loss and helps you to feel more healthy, its a great thing to do. For others though this is either not enough or an easier fix is needed to avoid all that inevitable wind that the fibre produces which is where our recommended home remedy for constipation comes in, which is what we all use, is Healthy Life Tea
Home Remedies for Constipation | Healthy Life Tea
Out of all the tried and tested home remedies for constipation you will have to go a long way to find a better one than Healthy Life Tea. It is super effective at keeping people regular and does all this from a natural and organic formula that is drunk like a tea, and the great thing about it is that it has a load of other funky benefits too such as weight loss, detox, ibs remedy, cleans out your system, removes toxins, provides allergy relief, keeps organs clean and lots more, so how does it achieve this
How does Healthy Life Tea help with constipation
We all know how dependent our health service and people have become on drugs as part of everyday life, there are people who pop pills everyday and they wander why they are